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On a beautiful day, you had planned to wear your favorite dress to step out from the comfort of your room, but your dress zip couldn’t close. You tried dragging it up to fit in, and it spoilt instead.
This occurrence had automatically ruined your day of receiving fresh air and feel the evening sun rays on your skin. That was when it occurred to you that it was a dress that used to fit you well. What happened?
You looked at yourself in the mirror, and for the first time, observed that you had added weight. It then became a new Dawn on you to what just happened.
A human being who would want to maintain her previous size would surf for any diet plan to look healthy and fit. That is what brings up the topic of the Christian diet.
Seeing this topic, you must have asked yourself, what is a Christian diet? Do Christians have their way of dieting? Is it different from the secular dieting we mostly see on the internet?
As complicated as the Christian diet may seem, it is not very different from secular dieting. The only difference is the aim of dieting.
Christian diet is not only meant to make you healthy and lose weight, but also to bring you closer to God. It is self-denial on all of those things that you used to crave.
It is been able to convince yourself that to look healthy, you have to remove your mind from foods that are of high carb and fat and concentrate on the foods highly composed of dietary fibers.
Like I said earlier, the Christian diet is more about living a healthy life and being close to God. But it doesn’t mean the type of food discussed in John 6:27. In this case, it is more of food of physical flesh than spiritual development.
The food discussed by Jesus in John 6:27 is the type of food that doesn’t spoil but gives us eternal life. However, it may be one of the Christian ways of dieting, but it is out of context what we are discussing.
Most Christians who decided to embark on the Christian diet clung to Daniel’s diet in Daniel 1:12. A time when King Nebuchadnezzar abducted the whole Israelites with their king and properties.
Nebuchadnezzar asked his Chief of Court Official to select the finest and intelligent men in Israelites that could stay in the palace. Those men should be fed with royal foods and drinks to look more healthy.
Daniel and his friends, who were among the people chosen by the Chief of Court Official refused to eat from the food offered to them.
Daniel asked the guard who was appointed by the Chief Eunuch to allow him and his friends to eat vegetables and water. The guard should come back in 10 days to check for progress.
It turned out that God was with Daniel and his friends as they looked healthier than the people with the finest meal.
This method has been abducted by modern Christians to live a healthy life and get closer to God. Most people who had embarked on the strict vegetarian journey testified of the great changes they had observed in their bodies.
According to them, eating foods with low or no carbs and fat had made them healthier than they thought. People who needed to lose weight achieved that aim and looked fresher.
During fasting, most people choose their self-denial to be eating vegetable foods. While some people did it for 10 days, others exceeded theirs into a normal way of life.
Christian dieting plans
The Christian dieting plans offer different ways to reach the goal of weight loss and healthy life. Like I said earlier, the one difference between the Christian diet plan and the secular’s is the element of faith.
The goal is to eat healthy in a way that could please God. Christian dieting plans guide you in God’s words that support how to take care of the physical body and live a healthy life.
Maintaining a Christian diet plan helps you have the strength to do what is right in the sight of God, even in eating.
Christian diet plans offer less consumption of foods and junk and more balanced diets. Below are the different Christian diet plans;
1. Hallelujah diet
This hallelujah diet requires 85% raw food and 15% cooked food. This diet plan is from Genesis 1:29. “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'”
Halleluyah’s diet was innovated by Reverend George Malkmum. He recently got his farm called Hallelujah Acres. People who follow this diet are trained to be health ministers.
Hallelujah diet had promoted vegetable juice for the refreshment of skin and healthy nutrition of the body.
2. Daniel’s fast
As was discussed earlier, Daniel’s food request consists of only vegetables and water. Why they call it fast is that it is done only for some time.
It worked for Daniel because he was faced with either vegetables and water or the fine foods placed in front of gods. Consuming vegetables is very healthy as they are rich in dietary fiber. But it is not wise to consume only them as they don’t contain other nutrient factors.
Therefore, you should also consume legumes or foods that are low in carbs and fat.
This diet is a program that features a low carbohydrate diet. It cuts out white bread, sugar, and other processed food. However, it allows the use of honey.
This particular diet allows a multi-choice of foods but is also low in protein. It doesn’t allow the elimination of carbs that may come from fruits and vegetables.
The diet program comes in 6 phases for 4 weeks. Each phase consists of its food. The food in each phase fluctuates for you to have a balanced diet.
Christian Weight loss programs online
The advent of the internet brought with it many changes in people’s lives, including how they live their faith. Online Christian weight loss programs provide a good example of how believers can achieve their goals without compromising their beliefs.
Since 2008, when the internet became mainstream, online Christian weight loss programs have been at the forefront to help people in achieving and maintaining their goals in terms of food and exercise.
The internet also helped make these weight loss programs more accessible and affordable to those who may not be able to afford them through traditional means. Below are some of the best Christian weight loss programs online today.
4. Weight Loss, God’s Way
Weight Loss, God’s Way begins with a 21-Day Challenge where you will learn that your strength comes from the Lord, and how faith and health strategies can keep you from sabotaging your weight loss goals.
The more courses you take, the closer you get to God and the things that are holding you back. And as your weight starts to go down, it’s because of what comes with that – your newfound spirituality.
When you enroll in weight loss Godsway, not only will you get ongoing support from a Christian community, but you’ll have access to abundant tools to help out with your weight loss journey. From workout videos and meal plans to tips on how to tackle those tricky holiday events…we’ve got it all!
With Bod4God, we can show you how to honor God with your own body. Fill out our online form and we’ll contact you to get you started with whatever lifestyle changes will help you achieve weight loss and exercise effectively.
We’ll help find and motivate a support team for you! When you commit your body to God’s Plan, it has a major impact on your life. Bod4God makes this commitment more manageable by helping you create a personal action plan that’s just for you. If your church is involved, there are prizes waiting for those of you who complete it!
6. Victory Steps for Women
This program is the first to focus on the unique needs of women. The Victory Steps for Women weight loss program can help fill emotional voids and teach you how to form healthy eating habits.
You are offered a coach to assist you with your weight loss in the right way and using God’s power to overcome depression & compulsive eating. Our program focuses on healthy eating, exercising, and praying, and studying the Bible effectively.
7. The Eden Diet
This program will teach you how to recognize the difference between physical hunger and emotional hunger, and only eat when you’re physically hungry.
Some people say that following the Eden Diet will allow you to lose weight by eating what you want. They advocate for learning how to be satisfied with sweets without indulging too much physically.
You will also be shown how to gain willpower and motivate yourself to beat mindless eating habits. You can do this by finding motivation in the Bible or by praying for daily guidance.
8. The Maker’s Diet
The Maker’s Diet is a healthy way of eating, focusing on organic fruits, vegetables, grains, and meats. Fasting for a day every week helps the digestive system to heal and cleanses your body from harmful toxins that could cause problems later.
Some of the foods you’ll eat with this program may contain toxins like water and toothpaste that contain fluoride. You’ll also avoid exposure to devices that emit electromagnetic fields like microwaves, cell phones, and X-rays.
This program is geared toward helping people lose weight over a 40-day period through both diet and lifestyle changes.
9. Take Back Your Temple
TBYT focuses primarily on emotional and spiritual aspects rather than physical ones. It teaches their concepts from a Christian perspective, where the Great Physician would deal with our emotional troubles. This approach can be beneficial if you have a difficult time sticking to a diet because of things going on in your life.
We are proud to offer lessons on prayer and overcoming binge-eating. We also offer events for smaller groups who want to meet up and discuss how they’re enjoying various healthy eating habits., help with your weight loss, or grow in your knowledge about prayer. We hope you’ll come to visit us soon!
10. First Place 4 Health
First Place 4 Health is a weight-loss program that focuses on the spiritual and emotional side of things. It helps address your mental state as well as physical, which can be very beneficial for some people.
There are many articles about healthy eating, recipes, and fitness guidelines, but not as many about exercise.
Books on Christian diet
The Christian diet books give a demonstration of dietary advice and some Bible quotations to back it up. Both Christian diet books and secular diet books are quite the same.
No matter what they say in the books, it still requires money to live up to the diets. While secular diet books are more about self-esteem, living a better life, and engaging yourself in some exercise like yoga, the Christian diet books teach you way beyond that.
Many Christian diet books on the internet but here are the major three according to people’s reviews.
- Daniel’s plan
- 40 days to a healthier life
- Winning the food fight
The Christian diet doesn’t only make you keep shape physically but also helps to shape your life spiritually. Do not let faith blind you into thinking that Christian diets are more healthy than others.
You should visit your doctor for a better prescription to keep you in check.