How to Have a Positive Mindset When You Struggle With a Mood Disorder

Positive Mindset


Having a positive mindset can be difficult when you are struggling with a mood disorder. 

Whether it’s depression, anxiety, or any other type of mental health issue, it can be hard to see the silver lining in life. 

But having a positive outlook is important for managing your illness and improving your overall wellbeing. 

With the right strategies and support, you can learn how to cultivate positivity even on your darkest days. 

Here are some tips to help you start building up that positive mindset today.

Understanding Mood Disorders

Mood disorders are a type of mental health disorder that affects the way a person feels and behaves. 

These disorders involve extreme changes in mood, from feeling overwhelmed and out of control to feeling numb or disconnected from reality. 

These episodes can last for days, weeks or even months at a time, and can disrupt a person’s daily life. 

It’s important to understand that these are not the same as feeling ‘down’ or ‘blue’ – they can be much more severe and have a huge impact on your day-to-day life. 

Common mood disorders include depression, anxiety disorder, bipolar disorder, post-traumatic stress disorder (PTSD), seasonal affective disorder (SAD) and cyclothymic disorder.

Each of these mood disorders presents a different set of symptoms and requires different treatments. 

1. Start with Small Wins

When you have a mood disorder, even the simplest accomplishments can feel overwhelming. 

To combat this, set yourself achievable goals that you know you can complete. 

This could be taking a walk around the block or calling a friend who always lifts your spirits. 

Celebrate these little victories and let them add up to bigger ones over time.

2. Change Your Perspective

When you’re stuck in a negative thought cycle, it can be hard to break out of it. 

One way to do this is to take the time to actively challenge your thoughts and look for the silver lining in any given situation. 

For example, if you don’t get that job you applied for, instead of focusing on the rejection, try to think about the opportunities it has opened up.

3. Get Support

Having a good support system is essential when dealing with a mood disorder. 

Talk to family and friends, and don’t be afraid to reach out to mental health professionals if needed. 

Having someone who understands your struggles and can help you work through them is invaluable.

4. Practice Self-Care

Taking care of yourself physically and mentally is key to managing a mood disorder. 

Aim to incorporate healthy habits into your daily routine such as eating nutritious meals, exercising regularly, getting enough sleep, minimizing stress, and doing activities that make you feel good.

5. Live in the Moment

It’s easy to get caught up in worrying about the future or ruminating over past events. 

But try and focus on being present and appreciating what is happening around you now. 

Take time out of every day to do something that sets your mind at ease, like listening to music or meditating.

6. Prioritize Your Mental Health

It’s important to make your mental health a priority and give yourself permission to take the time you need. 

Don’t be afraid to say no if you’re feeling overwhelmed or exhausted, and don’t be ashamed of taking a break when needed.

If you’re triggered by stress, you might consider using a tool to calm down and focus on what matters most. 

7. Work on Self-awareness

Being self-aware of things like your triggers and warning signs is key to managing a mood disorder. 

Pay attention to what sets off an episode, and also make note of any strategies that have worked in the past for calming down or regaining control. 

Having this knowledge can help you anticipate any episodes before they happen and take steps to prepare.


Having a positive mindset when you struggle with a mood disorder can be challenging, but it is possible. 

With the right strategies and support system in place, you can learn how to cultivate positivity in your life and find ways to improve your mental health. 

Start with small wins, change your perspective, get support, practice self-care and live in the moment. 

Remember, it is okay to have days where you don’t feel your best – being kind and gentle with yourself is important too. 


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